Ernæringsterapi/kostholdsveiledning
Key Principles of Integrative Nutrition
Whole-Person Focus
True health goes beyond just food. It involves the body, mind, and spirit. This means considering mental health, emotional well-being, lifestyle habits, and environmental factors as all aspects contribute to overall wellness.
Individualized Approach
Every person is unique. As an integrative nutritionist, I create personalized health plans tailored to your individual needs, preferences, and goals. These plans cover:
Daily food and water intake
Meal protocols
Lifestyle changes
Stress management
Exercise and sleep optimization
Nutritional supplements, with dosages and usage instructions
Root-Cause Medicine
Rather than just treating symptoms, I focus on uncovering and addressing the root causes of health issues. For instance, if you suffer from chronic digestive issues, we’ll explore potential food sensitivities, gut health, stress, and emotional factors that may be at play.
Nutritional Therapy
Food is medicine. In integrative nutrition, we use the healing properties of whole foods to restore balance. The right dietary changes can support immune function, balance hormones, reduce inflammation, and improve gut health.
Prevention & Lifestyle Optimization
In addition to treating current health concerns, I prioritize prevention and optimal health. Healthy habits like eating nutrient-rich foods, staying active, managing stress, and getting enough sleep form the foundation of long-term well-being.
Mind-Body Connection
Mental and emotional health are closely tied to physical health. Stress, anxiety, and unresolved emotional issues can manifest as physical symptoms like digestive problems, fatigue, or headaches.
Sustainability
The goal is long-term health, not quick fixes. I work with clients to set realistic, sustainable goals that encourage lasting lifestyle changes—creating habits that support ongoing health and wellness.
Prices:
Primary Consultation – 45 Minutes | 1490 NOK
During your consultation with our nutrition specialist, we will assess your needs and create a personalized plan. Within two business days, you will receive a comprehensive action plan, which includes:
A clear strategy and specific goals tailored to your needs
Step-by-step guidance on meal timing and portion control
A customized shopping list of recommended products and foods
A list of items to avoid
Suggested dietary supplements to support your journey
Follow-Up Consultation – 30 Minutes | 890 NOK
This session includes an update to your personalized plan, a review of your progress, and any necessary adjustments to help you stay on track.
Monthly Meal Plan with Recipes – 2500 NOK/Month
Receive 45 customized recipes each month, carefully designed to support your specific goals and dietary needs.
